We spend at least one-third of our lives sleeping or at least trying to. Nevertheless, a lot of people simply can’t get themselves to find a relaxing and comfortable position. This is one of the main causes of insomnia and lack of sleep which can lead to various health problems. If you face troubles falling asleep, it might because you use an improper pillow. Finding the best pillow for combination sleepers can change your life.
Whether you suffer from any health issues or not, you should try to find a proper pillow that you will support your body and keep it in a natural position. Sleeping on the wrong pillow can cause headaches, muscle pain and put a stress on your spine that eventually deprives you of sleeping the way you should. In this article, you will find everything you need to know about finding the best pillow for combination sleepers in addition to reviews about the best products on the market.
- 1 Why do You Need to Buy the Best Pillow for Combination Sleepers?
- 2 How to Choose the Best Pillow for Combination Sleepers?
- 3 Reviews of the Best Pillow for Combination Sleepers:
- 3.1 Coop Home Goods PREMIUM Adjustable Loft :
- 3.2 Sweetnight Pillows for Sleeping, Adjustable Loft & Neck Pain Relief:
- 3.3 CozyCloud Deluxe Hypoallergenic Bamboo Shredded Memory Foam Pillow:
- 3.4 LANGRIA Luxury Bamboo Shredded Memory Foam Pillow :
- 3.5 SLEEPY FOLKS Luxury Pillows For Sleeping 2 Pack Queen Standard Bed Pillow :
- 3.6 Pillows for Sleeping, Goose Down Alternative Quilted Bed Pillow 2 Pack:
- 3.7 Foamily 2 Pack Bed Pillows For Sleeping :
- 3.8 Homitt Shredded Memory Foam Pillow:
- 3.9 Xtreme Comforts 7" Memory Foam Bed Wedge Pillow:
- 3.10 Spring Bed Pillows Queen, OXA Breathable for Neck and Back Pain
- 4 Final Words
Why do You Need to Buy the Best Pillow for Combination Sleepers?
A combination sleeper is someone who doesn’t have a specific preference regarding their sleeping position. Anyone who changes position and sleeps on their side, stomach, and back is a combination sleeper. You might prefer one position over the others but technically speaking, most people are combination sleepers.
Combination sleeping might actually be better than picking a single sleeping position. Moving around in the bed helps with the blood circulation and doesn’t put extensive pressure on one single part of your body. It can help your body stretch and minimize the aches and unexplained pain that most people suffer from after waking up.
A lot of people don’t understand why can’t they feel refreshed in the morning or why do they have to deal with anxiety after a night’s sleep. The problem could be the way they sleep. Finding the right pillow that can provide adequate support can be tricky. As a matter of fact, sleeping on the wrong pillow can harm you in the long run.
Sleeping on an adequate pillow helps your body relax after a long tiring day. It supports your head and helps your spine extend to get rid of the daily strain. Using the wrong pillow will decrease the blood flow to your brain; this is why most people suffer from daily headaches in the morning. Moreover, it will put too much pressure on your neck muscles which support your head. If your head is tilted in the wrong position, the airflow to your respiratory system will be affected and this can cause snoring. If you are experiencing some of these symptoms then it is about time you get rid of your old pillow and do your homework to find the best pillow for combination sleepers.
How to Choose the Best Pillow for Combination Sleepers?
Choosing the right pillow will help you overcome chronic pain, allow you to completely rest during the night and will enable you to feel energetic in the morning. A lot of people pay attention to their mattresses and ignore the importance of finding the right pillow. Pillows need to be well-maintained and often replaced to provide your body with the support it needs. A good pillow will last for one year or two. Memory foam pillows usually last around 3 years.
Some people can spend 5 or even 10 years without even thinking about replacing their pillows. Pillows don’t have to get torn to be replaced. If your pillow feels uneven, if it smells, if it has stains or is more than 3 years old, then it is definitely time to do some shopping. If you are sleeping on worn out pillows and feel like you need to adjust them several times during the right, then it is about time you get a new one. There are a few factors that you need to take into consideration while looking for the best pillow.
There are a lot of fill options and each one of them has its advantages and disadvantages. As a matter of fact, none of them is typically better than the others. Choosing your pillow fill is a matter of pure personal preference.
Down fills are soft and fluffy. Down pillows contain either goose or duck fibers and are rather expensive. They are suitable for people who like to keep their head on a soft pillow. They are also very popular among side sleepers who like to hold onto a pillow while sleeping. Goose down is typically more expensive than duck down and is also softer. Down might not be the best option for people who usually suffer from allergies or respiratory problems. The down itself causes no issues but the allergies usually happen because of a low-quality fill that hasn’t been properly cleaned and treated. You should try to make sure that you are buying hypoallergenic down which has been thoroughly cleaned. Feather pillows are also very popular. They are just as soft as down pillows but have more bounce.
Microfiber fill is soft and fluffy. It provides great breathability because it is airy and offers the best airflow. It is a rather expensive option but the softness that you get every night is definitely worth the price. Cotton is another excellent choice because it is dust mite and mold resistant. It is also suitable for people who don’t like to get hot while sleeping. However, cotton is not very durable. This is why you will always find that it is combined with synthetic materials to guarantee that it will last longer.
Polyester fill is a budget-friendly option. Polyester is soft although it is not as soft as natural down. This is a great option for people who like to sleep on a soft pillow that would still provide an adequate amount of support. Polyester pillows need to be replaced often because they flatten with time and frequent use.
Memory foam is a popular pillow fill that adjusts to your body position. As you move and turn during the night, the memory foam will move to support your neck and spine. This is a great choice for people who move frequently while sleeping. Nevertheless, a lot of people can’t just stand the chemical smell of memory foam. It might even trigger some allergies. Memory foam pillows also tend to get hot during the night. Shredded memory foam pillows might be a better option because they provide more breathability and flexibility.
Latex fill is the perfect option for people who get hot during the night because it is very breathable. Latex pillows are dust mite resistant and provide great neck and shoulder support. If you tend to wake up with a numb arm or suffer from muscles stiffness, you might want to stick to a latex pillow. It is not as soft as the other options but it is suitable for people who want a rather hard and supportive pillow.
The thickness, loft or height of the pillow can greatly affect the way you sleep. If your pillow is too high or too low, you might not be getting the support you need to help your muscles relax. It is always good to think about your personal needs in order to pick the right pillow.
Soft high pillows have more plush that will allow your head to sink in. These are suitable for side sleepers as the pillow puts the neck in an elevated position. This puts less strain on the muscles and will relieve pressure points. Medium height pillows are perfect for people who like to spend most of their time sleeping on their backs. These are also suitable for people who suffer from muscle injuries. Low pillows are the best for stomach sleepers.
A fluffy pillow has good airflow. It will support your head and will last for long. The best way to test the fluff factor of your pillow is to fold it in half. If it folds back on its own, no matter how hard it is, then this is a good pillow that you should buy. If it stays folded or looks deflated, then this pillow doesn’t have the ability to hold the air. It will not support your body.
Pillows now come in different shapes and sizes. Picking the right one will help you sleep better. If you are a tall person who likes to sleep on the stomach, you might want to stick to a bigger pillow. This will be big enough to support your body while tossing and turning during the night. Your needs are going to be different from someone who is rather short and likes to sleep on the back.
You need to make sure that the size of the pillow caters to the needs of your body. If the pillow is too small, you will not be getting the support you need while sleeping. If it is too big, you might be spending unnecessary money and it can even make you feel uncomfortable during the night.
You should also think about the size of the pillow compared to the size of your bed. If you sleep on a single bed, you can still pick a big king size pillow. You should, however, know that a big portion of the bed will be occupied by your pillow.
Reviews of the Best Pillow for Combination Sleepers:
Here are the reviews of 10 of the most popular pillows for combination sleepers. Going through them, you will be able to find the perfect choice that will improve the quality of your sleep.
|Coop Home Goods - PREMIUM Adjustable Loft||Standard, King, Queen||18 x 9.5 x 7.5 inches||4.5 pounds||Bamboo fabric and Memory Foam|
|Sweetnight Pillows for Sleeping, Adjustable Loft & Neck Pain Relief-Shredded Hypoallergenic Certipur Gel Memory Foam Pillow||Standard, King, Queen||13 x 5 x 5 inches||3.68 pounds||90% shredded gel memory foam and 10% comfort foam|
|CozyCloud Deluxe Hypoallergenic Bamboo Shredded Memory Foam Pillow||King, Queen||17.7 x 6.9 x 6.6 inches||4.55 pounds||40% Viscose of Bamboo, 60% Polyester|
|LANGRIA Luxury Bamboo Shredded Memory Foam Pillow||Queen||15.5 x 7.5 x 7.5 inches||3.8 pounds||bamboo (35%) and polyester (65%)|
|SLEEPY FOLKS Pillow||Queen||26 x 20 x 6 inches||4 pounds||100% HYPOALLERGENIC, cotton cover|
|Sable Pillows for Sleeping Goose Down Alternative Quilted Bed Pillow 2 Pack||Queen||27 x 18 x 8 inches||5.75 pounds||100% cotton fiber|
|Foamily 2 Pack Bed Pillows for Sleeping||Queen, Standard||17.5 x 13.2 x 5.8 inches||3.31 pounds||poly cotton blend cover|
|Homitt Shredded Memory Foam Pillow,||Queen||18.5 x 6.7 x 6.7 inches||6.69 pounds||60% polyester, 40% viscose rayon derived from bamboo|
|Xtreme Comforts 7" Memory Foam Bed Wedge Pillow||17 x 7 x 7 inches||3 pounds||Hypo Allergenic Super Soft Bamboo Cover|
|OXA Spring Bed Pillows||28 x 17 x 2 inches||2.74 pounds||3D spacer mesh, and silky fibers|
You need to make sure that your pillow is well constructed, durable and comfortable to use. Finding the best pillow for combination sleepers will enable you to sleep comfortably through the night while relieving neck and shoulder pain. Moreover, it will prevent tossing because your pillow will perfectly support your body. Make sure that you are picking a good pillow that won’t lose shape or cause any health problems. Good sleep will improve the overall quality of your life.