The Top 10 Best Shoe for Metatarsal Pain

(Last Updated On: September 18, 2018 )

If you are a passionate runner or jogger, the chances are you experienced metatarsalgia. This issue is also called a ball of the foot pain and it can be extremely annoying. That is why we are looking for the best shoe for metatarsal pain that will provide relief for your feet.

Before we dig into the reviews, we will explain a couple of things about metatarsalgia. You will discover what causes it and how you can help yourself solve the issue. The article will also provide a detailed insight into the features you need to look for, as well as reviews of the top shoe choices for metatarsalgia currently available.

Why Do We Experience Metatarsal Pain?

If you experienced pain in the ball of your foot before, you know uncomfortable it can be. Have you ever wondered what caused it? Here is a list of possible reasons:

  • Not wearing comfortable footwear – The truth is that this is the most common cause of metatarsalgia. In most cases, the shoes you are wearing are too snug.
  • Not wearing proper footwear - For example, you might use walking shoes for long running sessions. Keep in mind that there is not a single type of footwear appropriate for your problem. You need a shoe for metatarsal pain, but you also need it to serve the right purpose.
  • Harsh training regime – If you haven’t had a lot of exercise lately you should avoid heavy workload during working out. Just like any other part of your body, you need to slowly ease your feet into the routine
    Getting older – as we age, the fat layer on the bottom that protects our feet nerves will wear out. As this layer gets thinner, your nerves will get more exposed and that may cause metatarsalgia.
  • Getting older – as we age, the fat layer on the bottom that protects our feet nerves will wear out. As this layer gets thinner, your nerves will get more exposed and that may cause metatarsalgia .

Other causes of metatarsal pain might include stiff ankle or stress fracture. You can try with the tips below, but if the problem is persistent, it might be wise to consult your doctor.

Tips on Relieving Ball of Foot Pain

Choose the Right Footwear

Sometimes it takes you years to see that you have been destroying your feet for years with wrong shoes. The chances are that you already felt metatarsal pain once you realize this. Relieving metatarsalgia starts with choosing proper footwear. The first thing you want to do is to pick the right purpose – you can choose between running or walking shoes or clogs, slippers and flip-flops to wear inside.

Aside from that, you have to ensure that the shoes you wear are not tight. If you feel they are too snug, the chances are you will experience metatarsalgia again very soon.

Lose Some Weight

Sorry to break this to you, but there is a chance that the pain at the ball of your foot might be due to those extra pounds you gained over the holidays. It is quite simple actually – if you shed some pounds, there will be less stress on your feet. Healthy nutrition is an excellent way to lose some weight and it will benefit your overall well-being.

Best Shoe for Metatarsal Pain – Detailed Buying Guide

Not every shoe can help alleviate metatarsal pain. That is why you need to be careful when selecting the right model for your needs. Here are some of the features you would want to think about:

Inner Sole

The ball of the foot is, in most cases, the primary source of pain. That is why one of your primary concerns when choosing the best shoe for metatarsal pain should be inner sole. Air cushioning or gel should be two choices that you can’t go wrong with. EVA also molds to your feet shape, while PU cushioning can provide decent comfort if your budget is limited.

Weight

This is particularly important if you are a runner. You want to feel comfortable while running which is why you should purchase shoes that are as light as possible. Of course, you need to ensure that the material is both durable and comfortable at the same time.

Size

You might buy the best running shoes for metatarsalgia pain out there, but they won’t help alleviate the pain if you get the wrong size. We assume that you already know which size are you and that is why we want to pinpoint another thing that might help when choosing. You want to ensure that your feet will have enough space for breathing and moving. That is why you should choose shoes that are in any way narrow. Make sure that you are comfortable when you try them on.

Outer Sole

Once again, comfort should be your top priority. Aside from that, you need reliable lug patterns when the rainy weather comes. You don’t want to risk worsening your injury because you slipped while running when it is raining. When it comes to materials, synthetics are a smart pick for outer sole.

Reviews - What Is the Best Shoe for Metatarsal Pain?

NameColorMaterials
Sole
New Balance Men's Mx608v4
Navy/White
Leather
Rubber sole
OOFOS Unisex Ooriginal Sport Thong Flip Flop
Black/Aqua
Synthetic
Synthetic sole
Brooks Men's Addiction Walker Walking Shoes
Brown Suede
Leather
Synthetic sole
ASICS Mens Gel-Venture 6 Running Shoe
Black/Phantom/Mid Grey
Synthetic
Rubber sole
Orthofeet Plantar Fasciitis Flat Feet Diabetic Orthopedic Leather Charlotte Women's Arch Support Slippers
Light BrownSuede Leather
Orthotic insole
Dansko Women's Professional Mule
Script Patent
Leather
Polyurethrane sole
ASICS Women's GEL-Venture 5 Running Shoe
Frost Gray/Silver/Soothing Sea
Synthetic
Rubber sole
Saucony Women's Cohesion 9 Running ShoeSilver/Navy/Teal
Mesh/Synthetic
Rubber sole
Ryka Women's Sky Walking Shoe
Grey/Rose
Leather and Synthetic
Rubber sole
Skechers Performance Women's Go Walk 4 Kindle Slip-On Walking Shoe
Black
Mesh
Rubber sole

New Balance Men's Mx608v4 Training Shoe

Free shipping
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Last update was in: October 19, 2018 11:28 am

Product features :

New Balance Men’s MX608v4 Training Shoe focuses on athletes, just like many other products from this manufacturer. However, the truth is that this shoe can also pass as a work shoe, especially if you choose the black color. You have twenty different color and styles available so you shouldn’t have a problem finding your favorite.

The first thing you notice when you take the shoe in your hand is that it is lightweight. It has a rubber sole, while both the midsole and footbed are of ethylene vinyl acetate. Once you try them on, you notice that they are very comfortable. They provide extreme comfort even after you walk or run in them for hours. 

When it comes to the downside, this is not a long-lasting shoe. If you wear it everywhere you go, it probably won’t last longer than six months. However, if you keep in mind the price, you realize that it is still a good deal. Finally, make sure to use the size chart smartly. The sizes are a bit small, which means you can probably allow yourself to go one place higher on the chart. For example, if you think that you are a standard 10, you can feel free to choose 10.5 for this model.

Pros:

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    Excellent value for money
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    Lightweight
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    Very comfortable
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    Twenty different color styles

Cons:

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    Not very durable
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    A bit small - choose your size wisely

Oofos Unisex Ooriginal Thong Flip Flop

Free shipping
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Last update was in: October 19, 2018 11:28 am

Product features :

We will get back to shoes in a minute, but now let’s take a look at the best sandals for metatarsalgia. These are unisex and both men and women will be able to find their favorite between twelve available color choices, including black, navy blue, slate, red, citron, and sea foam.

The first thing you will feel once you try OOFOS Unisex Ooriginal Thong Flip Flop is a surprise. You will be surprised because you weren’t expecting that level of support from a flip-flop. If you are feet are in pain, there is no doubt you will feel a relief once you put these on. Thanks to the unique footbed design, this part of the flip-flop absorbs impact and lets you move in a more comfortable way. 

The manufacturer claims that the OOfoam, the vital material used for this shoe, can absorb over 35% more shock than the alternatives. They are extremely lightweight and do not retain smell. However, there is a chance that your feet will become sweaty if you wear them for a long time, especially during warm days. 

Pros:

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    Excellent support
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    Unisex
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    Extremely lightweight
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    Do not retain the smell

Cons:

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    Feet might get sweaty

Brooks Men's Addiction Walker Walking Shoes

Free shipping
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Last update was in: October 19, 2018 11:28 am

Product features :

These might just be the best walking shoes for metatarsalgia. That being said, they are not recommended for running. On the bright side, they can serve as work shoes and the brown suede color option gives them an elegant touch. Depending on the style you choose, you will get velvety nubuck or leather, but they are both equally supple materials.

Brooks Men’s Addiction Walker Walking Shoes utilize HydroFlow technology to absorb shock and improve cushioning in the midsole. The pronation control is impressive due to the PDRB – Progressive Diagonal Rollbar, which is another technology the manufacturer patented. Silica compound was used to design the outsole and it does an excellent job of resisting skidding. 

Regardless of that fact, these shoes are not waterproof. The durability is adequate, especially if you wear them all day. Although it is a bit pricey, we have no doubt that for walkers this is the best shoe for metatarsal pain out there.

Pros:

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    Ideal for everyday walking
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    Can be used as a work shoe
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    Excellent pronation control
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    Not slippery at all

Cons:

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    A bit pricey
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    Not waterproof

Asics Men's Gel-venture 6 Running Shoe

Free shipping
Amazon Amazon.com
Last update was in: October 19, 2018 11:28 am

Product features :

If you ask us to single out one feature of the ASICS Men’s Gel-Venture 6 Running Shoe, it would definitely be the gel cushioning on the rear side of the shoe. It is incredible in absorbing shock and it does not feel squishy. However, the other features also qualify this for the best shoe for metatarsal pain. 

If you need to insert a medical orthotic, you just take out the sock liner and place it instead. Although it is advertised as a running shoe, you can also walk in it for miles. The outsole contains high-abrasion rubber and reversed lugs. These not only secure extended lifespan but also make it possible to walk on both downhill and uphill terrains.

As for the drawbacks, keep in mind that they might be a bit snug at first. Give them several days to loosen up and you will experience maximum comfort. Also, large sizes have somewhat short laces, but that is not a big issue.

Pros:

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    Gel cushioning
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    Suitable for uphill and downhill terrains
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    Excellent support
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    Very durable

Cons:

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    Need some breaking in
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    Large sizes have short laces

Orthofeet Orthopedic Leather Slippers for Women – Charlotte

Amazon Amazon.com
Last update was in: October 19, 2018 11:28 am

Product features :

If your joints need a relief and you want your foot motion to be a breeze, think about trying Orthofeet Charlotte Leather Slippers for Women. These are high-quality shoes in every way. We are not talking about bottoms from memory foam that you get with $15 slippers. Instead, the sole provide phenomenal support. That may lead to feeling that the slippers are hard at first, but you will get used to it after just a few minutes.

The manufacturer used the patented Ortho-Cushion technology to provide extra spring to every step you make. Air cushioning secures that the sole is lightweight and relives your joints of the stress while improving stability. The slippers come with a premium orthotic insole that provides anatomical support. The toe box is wide to remove any pressure on hammertoes and bunions.

The arch is not huge but it does the job. The slippers come solely in light brown color and they are made of suede, which means that even a small stain will be noticeable. 

Pros:

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    Air cushioning
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    Excellent support for stress-free walking
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    Wide toe box

Cons:

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    Even a small stain is visible

Dansko Women's Professional Mule

1 used from $54.96
Amazon Amazon.com
Last update was in: October 19, 2018 11:28 am

Product features :

Is there a woman out there who doesn’t love clogs? Dansko Women’s Professional Mule stapled clogs come in a variety of color options and sizes. These leather shoes have a sole made of polyurethane that relieves the stress from your back, legs, and feet while you are walking or standing. The 2-inch heel does add a bit of height, which may be stressful on the knees for those who have issues in that area.

The instep collar of the shoe is padded. The inner frame is also made of polyurethane, which improves stability and decreases torque. The footbed contains memory foam that provides excellent support and cushioning. Overall, the clogs have impressive durability and they will last for years to come.

Once you try on the shoes, you notice that the rocker-bottom gives momentum for walking. Even if your legs get tired, you won’t feel any strain on hips and heels. The downside is that the material used is firm and it takes time to get used to wearing them.

Pros:

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    Impressive durability
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    Relieves stress from back, legs, and feet
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    Various color options and sizes
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    Excellent cushioning

Cons:

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    ​The firm material takes some getting used to
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    ​2-inch heel adds some height

Asics Women's Gel-venture 5 Running Shoe

Free shipping
Amazon Amazon.com
Last update was in: October 19, 2018 11:28 am

Product features :

Many customers claim that Asics makes the best shoe for metatarsal pain, but is it the Asics Women’s GEL-Venture 5 Running Shoe? The first thing you will notice is there are more than ten color styles available and each of them is vivid and colorful. You just need to pick the option that adequately expresses your personality and fits with your style.

When it comes to performance, we have to mention the premium gel cushioning that provides impressive comfort and support. The foam sock liner can be removed and replaced with medical orthotics. The manufacturer uses AHAR (rubber with high-abrasion) for the outsole to secure extended durability.

This shoe is suitable for both downhill and uphill movement, but the fact that it is a bit narrow influences its stability on uneven terrains. A drawback related to design is that the shoes might look cute, but that makes them unsuitable for a working environment. On the plus side, if you are lazy, you will be glad to know that there is a loop in the rear that you can use to take them off without untying your laces. 

Pros:

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    Gel cushioning provides excellent support
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    Extended durability
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    Suitable for downhill and uphill movement
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    Catchy and beautiful color options

Cons:

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    ​Not suitable for a working environment
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    ​Not suitable for uneven terrains

Saucony Women's Cohesion 9 Running Shoe

Free shipping
Amazon Amazon.com
Last update was in: October 19, 2018 11:28 am

Product features :

Saucony Women’s Cohesion 9 Running Shoe provides a breathable mesh. If you plan to wear your sneakers for hours, this will be important to stay cool and avoid your feet get sweaty. The manufacturer also pinpoints the Heel GRID feature, which provides excellent cushioning thanks to the midsole foam. The support for both ankles and feet is ample and these sneakers are suitable even for those with flat feet. The combination of mesh and synthetic is an excellent choice, while the rubber sole provides extended durability.

Keep in mind that the sizes run a bit small with these sneakers. If you like a wide toe box, we suggest going one size larger than usual. Also, this product was designed for running, which means the design is not suitable for work. However, the high comfort and excellent support it delivers make it worth the money. 

Pros:

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    Breathable mash to avoid feet getting sweaty
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    Ample support for ankles and feet
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    Excellent support

Cons:

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    ​Sizes run a bit small
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    ​Not suitable for a working environment

Ryka Women's Sky Walking Shoe

Free shipping
Amazon Amazon.com
Last update was in: October 19, 2018 11:28 am

Product features :

Only those who go through this kind of trouble know not only the best shoes for the ball of foot pain are good enough to secure comfortable walking for hours. RYKA Women’s Sky Walking Shoe is made from a mesh and leather combo. The mesh on the top will secure breathability to your feet, which is vital for long walk sessions. However, keep in mind that this also means your feet will be affected by the cold weather and it might be smart not to use them during the winter.

The midsole is made of molded EVA, while the outsole is made of rubber for improved traction and extended durability. If we are going into details, laces have an adequate length, but they do not have metal around the holes. That makes it tricky to tighten them equally and you will need to focus each time you tie them up.

Thanks to the quality of the material, these shoes can be worn during rainy weather conditions. They have a high arch and a fairly wide toe box, but it is the memory foam that secures impressive support.

Pros:

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    High arch and a fairly wide toe box
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    Mesh provides breathability to the feet
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    Comfortable for long walking sessions

Cons:

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    ​Not suitable for winter
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    ​Laces come without metal holes around them

Skechers Performance Women's Go Walk 4 Kindle Slip-on Walking Shoe

Free shipping
Amazon Amazon.com
Last update was in: October 19, 2018 11:28 am

Product features :

Skechers is a known manufacturer of shoes for versatile uses, but this model focuses on comfort during walking. It all starts by putting on the shoe, which is a piece of cake thanks to the slip-on system it uses. There are no laces, which is ideal for pregnant women or those who are a bit overweight.

The mesh fabric used secures excellent breathability, which is vital for long walking sessions. The footbed is lined with bamboo and that controls the odor and prevents your feet from getting sweaty or stinky. 

Skechers Performance Women’s Go Walk 4 Kindle Slip-on Walking Shoe is extremely lightweight and comfortable. The generous cushioning in the midsole and footbed provides excellent support and alleviates pain from your feet. The drawback is that they are not suitable for gravel terrains or winter days because your feet will be cold.

Pros:

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    Slip-on system to easily put them on
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    Extremely comfortable
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    Odor control
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    Breathable mesh

Cons:

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    ​Not suitable for cold days
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    ​Not suitable for rocky terrains

Final Words

We know that you are looking for the best shoe for metatarsal pain, but you should also consider how you will use your new shoe. Are you a passionate runner? In that case, you need running sneakers. However, if you want to focus on walking, you might need a different model. Perhaps you need a shoe that accommodates medical orthotics? 

This article tried to help by covering all those options in the reviews. We did the footwork for you and singled out top-quality shoes in every area, including flip flops, clogs, and working shoes. Now it’s time for you to pick your favorite and order it to relieve yourself of the ball of the foot pain!

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