Are you planning to add some protein supplements to your daily routine? Protein supplements are good for your health as they can help you gain more muscle weight. They are practical and very convenient to use whether you are at the gym or heading to your office.
These powders are the best way to ensure that your body is getting properly nourished and that your muscles are receiving the nutrients they need to grow. The best tasting non-dairy protein powder is safe and very efficient. Unlike other supplements, they are suitable for vegetarians, vegans, and people who are concerned about allergies.
Non-dairy supplements don’t necessarily taste like cardboard. In fact, we wrote this article to help you find the best tasting non-dairy protein powder that you can safely add to your gym routine. These can be mixed to prepare a convenient, healthy and tasty drink that will help you get the body that you have always wanted.
The Best Tasting Non-Dairy Protein Powders on the Market:
Just because you are allergic to dairy products or concerned about the supplements you use, doesn’t mean that you should be deprived of adding protein powders to your daily routine. Moreover, you don’t have to use something that tastes terrible as this will affect your commitment.
We searched the market for the best products in order to help you with your buying decision. In this section, you will find everything you need to know about 7 amazing non-dairy powders that you can consume every day.
Best Tasting Non-Dairy Protein Powder FAQs
1. What's the Best Protein Powder for Weight Loss?
Protein powders are great supplements that can boost your athletic performance, help you gain muscles and lose fat. They are very effective when you want to tone up and increase your strength.
There are different types of protein powders that you can add to your meals and snacks. Whey Protein is very popular. It is very easy to digest and contains necessary amino acids that are essential for your health. Pea Protein is a good option that works for vegans and people who suffer from food allergies. Collagen is another popular option since it reduces joint pain, the appearance of wrinkles, and works to increase the muscle mass. It is also very easy to mix with cold and hot drinks so it is very convenient to use.
2.How to Use Protein Powder?
Protein powders help your muscles regenerate after working out for long periods. They help you get back to your workout routine even after vigorous exercising. Your protein powder should be combined with a low-calorie diet plan and an effective exercise regimen if you want to achieve excellent results. Protein powders can be added to water, milk, juice or mixed with food for a healthy snack that will help you lose fat while building your muscle mass.
You can also mix your protein powder with yogurt or other semi-liquid food items. Some protein powders can be cooked and added to warm dishes.
3. What to Put in a Protein Shake to Lose Weight?
Protein powders are low in fat and this means that adding them to your diet plan while working out and counting your calories will help you lose excess weight. You can prepare a lot of delicious smoothies and shakes to consume throughout the day.
You can add your protein powder to your peanut butter and jelly smoothie, or your green spinach flax smoothie. As a matter of fact, you can add any fruit or vegetable that is rich in amino acids like berries or kale. You can also sprinkle some of your protein powder on top of your salad bowl.
4. When to Drink a Protein Shake for Weight Loss?
Picking the right protein powder can greatly affect your weight loss goals. You also need to understand when the best time to drink your protein shake or smoothie is.
If you only want to increase your muscle mass and don’t want to lose weight, then it is better to drink your protein shake after your workout session. The protein shake will help your muscles repair themselves soon enough so you are ready to work out again. They can also help with putting your hunger levels in check.
You can also have your protein shake before a workout or even during your exercise session to boost your muscle mass and lose fat weight.
5. Who Needs More Protein Powder?
This question is best answered based on individual cases. Weightlifters naturally need a lot of protein because they are working to build muscles and increase their strength. But endurance athletes who work for long hours might end up needing more protein because they are working out so hard.
As a rule of thumb, if you are opting for an active lifestyle and work out regularly then it is time to add a protein shake to your diet plan.
6. Do Protein Shakes Make you Gain Weight Without Working Out?
Protein shakes can boost your athletic performance and help you have the body you’ve always dreamed of. But if you are not working out regularly, using a protein shake can actually have an adverse effect.
Although they are not high in calories, protein shakes contain at least 200 to 300 calories. So if you are not working out, you will put on weight.
7. How Much Protein Do I Need to Gain Muscles?
Although an average person needs around 50 grams to stay healthy, in order to gain muscles you will need to consume more protein. When you work out, the muscles break down and this means that you need to compensate your body with more proteins to help them recover.
In order to calculate the right amount for your body, you should multiply your body weight in kilograms by 0.7-1 gram to get the recommended dosage. Bodybuilders usually multiply their body weight by 1.5 or 2 grams to achieve their fitness goals.
8. How to Pick the Right Protein to Take?
There are a lot of factors to consider when you are picking your protein powder. If you are a vegan or a vegetarian, you can stick to plant-based proteins like pea protein. If you are allergic, you might want to stay away from milk-based proteins like whey protein.
Fast digesting and absorbing proteins are good for morning and before workout snacks. Slower digesting proteins work better as meal replacements and healthy snacks. You can also prepare a protein shake or smoothie that contains 2 different types of proteins.
9. Is it Safe to Consume Protein Powder?
There is an old myth that says that using protein powder can affect your kidneys. This is wrong. As a matter of fact, not consuming enough proteins can damage your kidneys in the long run.
All you need to do is to make sure that you are drinking enough water to keep your body healthy.
Protein powders help your body especially if you are not getting the needed amount of protein from whole foods. They will keep your body healthy and help you achieve your fitness goals.
10. Can I Cook My Protein Powder?
Proteins can withstand high temperatures. This means that they can be used in preparing some healthy recipes like preparing homemade protein bars or muffins.
Although the protein gets altered with exposure to heat, your body will still be able to absorb the essential amino acids. It is just like cooking whole foods that contain essential proteins. Make sure that you use your protein powder to prepare healthy snacks and meals
Adding the best tasting non-dairy protein powder to your diet is a great step along the way of losing fat and making your muscles grow. These protein supplements are safe to use and are easily digested by our bodies. With a lot of products on the market, you need to do some research in order to buy the most suitable one.
Remember that with protein shakes, it all comes down to personal preferences. You might have to try various tastes in order to find the one that suits you the most. At the end, you will be able to give your body the nourishment it needs.