The Top 10 Best Workout Shoes for Flat Feet

(Last Updated On: October 4, 2018 )

Almost 30% of the world’s population suffers from flat feet or fallen arches. Some can live all their lives without experiencing any pain. But for some people, the condition can cause pain in the ankle, leg, knee, and back because of the lack of support. The pain and the discomfort can greatly improve by wearing the right shoes. Having flat feet doesn’t mean depriving yourself of working out and exercising. The best workout shoes for flat feet will support your tendons, muscles, and ligaments thus protecting your feet and reducing pain.

Flat feet are not as stable as normal feet because of the low arch or the lack of it. Due to the uneven body weight distribution, the heels bones experience degeneration and deterioration faster leading to more problems in the long run. The abnormal pressure on the knees and back can also lead to pain and discomfort that might deprive you of engaging in a lot of activities. But today, a lot of sneakers and shoes manufacturers are aware of the problem. This is why there is a tendency for designing special shoes for people who suffer from flat feet. You don’t have to give up all exercising altogether or live with the pain. All you have to do is to buy the best workout shoes for flat feet.

Why Do I Need the Best Workout Shoes for Flat Feet?

Our feet have natural cushioning. The foot arch absorbs the shock when we walk, run or exercise. People who have flat feet lack this arch and have most of their feet soles touching the ground. Some people are born with flat feet while others develop them as a result of aging, continuous feet stress or injuries.

A lot of people don’t even know that they suffer from overpronation. But they tend to experience continuous pain and fatigue especially after walking, running or exercising. These people usually face problems wearing heels, experience heaviness and fatigue and usually suffer from swelling especially at the end of a long day.

If you have flat feet, then you are more likely going to suffer from joints and muscles pain. This is due to the fact that your feet are not absorbing shock properly which puts that extra pressure on your knees and back. You are also more prone to painful sprains as your feet tend to turn inwards while moving. If you have uneven arches on both feet, you might suffer from spine curvature because of the imbalance.

How to Choose the Best Workout Shoes for Flat Feet?

If you happen to have flat feet, then you’ve probably bought a lot of shoes and sneakers that you don’t use. You are always looking for the most supportive, comfortable and flexible pair but end up buying shoes that can’t help you work out or run comfortably. In this section, we highlight a few features that you need to consider while shopping for the best workout shoes for flat feet:

Stability:

A person with flat feet should pay a lot of attention to the kind of stability the shoes provide. This is due to the fact that flat feet tend to be less stable. This means that the right sneakers will keep your muscles and tendons healthy by protecting you from painful strains and painful injuries.

Flexibility:

Regular shoes and sneakers are usually too tight for you if you suffer from overpronation. If you have wide flat feet, then you want to pick a pair that is flexible enough to accommodate your feet as you run or exercise. There are a lot of durable yet flexible upper materials that you can pick from. These will give you the needed support and protection without affecting the range of motion.

Most people prefer mesh because it is very breathable. It keeps your feet dry and cool. Synthetic materials are also popular because they are very durable.

Arch Support:

This is probably the most important factor to consider while shopping for a new pair of sneakers. Since your feet lack that natural support, you have to buy a pair of shoes that will lift up your arch enough to keep your muscles in a natural healthy position. Proper arch support distributes the weight of your body evenly thus reducing pain and discomfort especially after working out for long periods.

Cushioning:

Cushioning absorbs shock and reduces pain that you would normally feel after a long workout session. Since flat feet tend to get tired faster, you will have to pick a pair that provides proper cushioning. Most good shoes have foam or gel insoles that keep the feet pain-free. These are intended to reduce fatigue so you can work out for as long as you want to.

Outsole Quality:

The outsole should be sturdy enough to withstand rough movements. If you run or exercise you don’t want a pair of sneakers with flimsy outsoles that will wear quickly. At the same time, they should be flexible enough to bend as you move your feet. This will allow you to move freely without ruining your exercise shoes.

Outsoles should provide enough traction. Good sneakers will keep your feet stable on various surfaces. This way, you can run on various trails and exercise comfortably without worrying about painful slips injuries.

Size:

A lot of people struggle with getting the right size. When your shoes are too tight, they will be extremely uncomfortable to wear especially after a long session of workout. Flat feet tend to be wider and this is why you need to make sure that you are buying the right size. At the same time, they shouldn’t be too wide, otherwise, your feet will move inside the shoes. This jeopardizes stability during a long run or a workout session.

Reviews of the Best Workout Shoes for Flat Feet:

Our experts tested and reviewed several products. They came up with this list that contains some of the best-selling products on the market. Read each review carefully to pick the perfect shoes.

NameMaterialSpecialty Sole
PUMA Men's Tazon 6 FM Running ShoeSynthetic LeatherMidfoot saddle for maximum fitRubber
Feetmat Womens Sneakers MeshLightweight Rubber
Asics Men's Gel-craze Tr 4 Cross-trainer ShoeSyntheticDurableRubber
Brooks Men's Adrenaline GTS 18 SyntheticHandmadeRubber sole
Mizuno Men's Wave Inspire 14 Running Shoe:Textile and SyntheticArch supportRubber sole
New Balance Men's MX517v1 Training ShoeTextile and SyntheticSportyRubber sole
Tesla Men's Knit Pattern Sports Running ShoeSyntheticWorks well on treadmill Flex groove sole
ASICS Men's Gel-Kayano 24 Running-ShoesSyntheticFlyteFoam and Fluid Ride MidsoleRubber sole
New Balance Men's M1260v6 Running ShoeSyntheticInsole is removableRubber sole
Nike Women's Free Rn Flyknit SyntheticComfortableRubber sole

PUMA Men's Tazon 6 FM Running Shoe:

Free shipping
Amazon Amazon.com
Last update was in: October 4, 2018 8:33 am

Product features :

PUMA is one of the popular athletic brands and people specifically love these running shoes because they are very well-made. These shoes are second to one in terms of quality and comfort for flat feet. They are made of durable synthetic leather and are guaranteed to last for long.

People with flat feet usually suffer from pain and discomfort especially after walking and running for long distances. These running shoes provide the ideal arch support with a strong midfoot saddle that will support your ligaments and muscles. The EVA heel pad absorbs shock and keeps the heel and ankle pain-free. They feature a soft foam insole that provides more cushioning when you are exercising or running. These are the best workout shoes for plantar fasciitis because they are very well cushioned. The rubber sole keeps you stable and on all surfaces and terrains. These stylish sneakers are budget-friendly and come in basic colors that suit every wardrobe. They are designed to provide a snug comfortable fit in a sleek elegant design.

Unlike other shoes, these will not put your arch in an unnatural position. The shoe is designed to provide the adequate amount of cushioning and support. Thanks to these shoes, your flat feet won’t hurt during a workout session.

Pros:

  • check-circle-o
    Sleek elegant design made of durable synthetic leather.
  • check-circle-o
    Budget-friendly sneakers
  • check-circle-o
    Midfoot saddle for maximum support
  • check-circle-o
    EVA heel pad.
  • check-circle-o
    Soft foam insole for better cushioning.

Cons:

  • times-circle-o
    They don’t come in a lot of colors.

Feetmat Womens Sneakers Ultra Lightweight Breathable Mesh Walking Gym Tennis Athletic Running Shoes:

Free shipping
Amazon Amazon.com
Last update was in: October 4, 2018 8:33 am

Product features :

Women’s feet are slightly different from men’s feet. Some models work for both genders while others are specifically designed to cater for the specific feet contours. These amazing workout shoes are very lightweight and will support your low arch to minimize discomfort.

They are quite affordable and come in a wide range of colors. They are versatile shoes that you can wear while walking, running, working out or even standing for long hours. The upper is made of breathable mesh that will keep your feet cool. Moreover, it tends to expand to accommodate your feet as you walk or run. Flat feet are usually wider than regular ones and these shoes will minimize side irritation. The arch support insole provides the midsole with the best support. These memory foam cushions will absorb shock while jumping or running. These are the best workout shoes for flat feet that you can wear for long hours without suffering from any pain. They feature non-slip non-skid rubber outsoles that will keep your feet stable on all surfaces. They put less pressure on your heels and ankles to minimize pain.

Wearing these shoes will allow you to engage in all sorts of activities. They can easily bend or curl because they are very soft and lightweight.

Pros:

  • check-circle-o
    Affordable shoes that come in different colors.
  • check-circle-o
    Lightweight shoes that can bend and curl comfortably.
  • check-circle-o
    Upper made of mesh for better breathability.
  • check-circle-o
    Memory foam insole cushions to support your feet
  • check-circle-o
    Non-slip rubber outsoles.

Cons:

  • times-circle-o
    Some users reported having problems with the sizing.

Asics Men's Gel-craze Tr 4 Cross-trainer Shoe:

Amazon Amazon.com
Last update was in: October 4, 2018 8:33 am

Product features :

These sneakers from ASICS are available in a wide range of sizes with another special version for women. They are specially designed to cater to the needs that people with overpronation usually have.

The open mesh and synthetic upper are very durable but are also flexible enough to accommodate the feet as they move while working out. The lightweight upper improves the breathability and moisture management of the shoes allowing you to wear them for long hours. They feature a padded tongue and collar for comfortable wear while the lace-up closure allows you to tighten the shoes for a snug fit. These shoes are designed for people who have flat feet or low arches because they are super comfortable. The Molded foam insole Solyte® midsole is light compared to the standard EVA midsole found in a lot of other sneakers. The shoes also feature the FluidRide™ midsole technology which provides great cushioning and bounce back while running or working out to protect your muscles and ligaments. The midsole inserts provide great flexibility, cushioning and support to prevent discomfort. The Rearfoot GEL® Cushioning is the perfect solution to reduce ankle and heel pain.

The outsole is super stable on various surfaces thanks to the FluidAxis™ technology which creates anatomical grooves for flexibility. It is made of AHAR® rubber which is super durable. These shoes don’t require a break-in period and will keep your feet stable while doing different movements.

Pros:

  • check-circle-o
    Flexible lightweight shoes.
  • check-circle-o
    Breathable mesh upper.
  • check-circle-o
    Padded tongue and collar for comfortable wear.
  • check-circle-o
    Adequate support with Solyte® insole
  • check-circle-o
    FluidRide™ midsole for cushioning.
  • check-circle-o
    Stable outsole with FluidAxis™ technology for more flexible moves.

Cons:

  • times-circle-o
    These shoes usually run small.

Brooks Men's Adrenaline GTS 18 Running Shoe Wide 2E:

Free shipping
Amazon Amazon.com
Last update was in: October 4, 2018 8:33 am

Product features :

These are the best support running shoes thanks to their superior cushioning and streamlined look. These shoes are very popular because they combine stability with cushioning which is a big plus for people who suffer from flat feet.

They are very lightweight and responsive. These sneakers are flexible and will allow your feet to move freely. The upper mesh will improve breathability and prevent the odor buildup keeping your feet fresh and dry. The in-shoe lining makes these shoes very comfortable to wear as it doesn’t rub against your skin. The asymmetrical mid-foot saddle is what you need to keep your low arch supported while running. The shoes bend properly, thus improving the quality of your running and reducing discomfort.  The insole is removable and provides light cushioning. The Diagonal Rollbar® tri-density midsole inserts are designed to control pronation and provide smoother transitions.

The rubber outsole is very durable and is long lasting especially in high wear areas that are prone to wear. It is made of Flextra rubber which provides support and stability on various surfaces. These shoes provide better release and transitions.

Pros:

  • check-circle-o
    Lightweight and flexible shoes.
  • check-circle-o
    Prevent moisture and odor buildup
  • check-circle-o
    Asymmetrical mid-foot support.
  • check-circle-o
    Better cushioning.
  • check-circle-o
    Maximum stability on various surfaces.

Cons:

  • times-circle-o
    They are quite expensive compared to other items of the same quality.


Mizuno Men's Wave Inspire 14 Running Shoe:

Free shipping
Amazon Amazon.com
Last update was in: October 4, 2018 8:33 am

Product features :

Are you looking for the best running shoe for flat feet? Look no more. The special fit-in motion upper design of these sneakers is very flexible to support your feet while running. The shoes are durable, breathable and are the perfect choice for people who have flat feet.

The Cloudwave technology creates a smooth landing while running. The fan-shaped wave plate creates support and cushioning in the midsole section. This improves heel to toe transition that keeps your feet comfortable. The Dynamotion fit relieves stress while running thus allowing you to run comfortably for longer hours. These shoes feature the X10 technology that prevents wear in the heel area guaranteeing that your sneakers while last for longer. They provide better traction and stability to keep your feet stable and minimize injuries.

These shoes don’t slip and will keep your feet stable when you are running on different trails. They come in a wide range of colors. They will enhance your performance and allow you to go faster with no pain or discomfort. They are a bit on the pricey side but are great value for the money because they last for long.

Pros:

  • check-circle-o
    Very durable shoes.
  • check-circle-o
    Upper mesh to improve breathability and keep your feet dry.
  • check-circle-o
    Support low arch and protect the heel from pain.
  • check-circle-o
    Smooth landing to reduce pain.
  • check-circle-o
    Provide stability and great traction on various trails.

Cons:

  • times-circle-o
    These shoes are rather heavy.

New Balance Men's MX517v1 Training Shoe:

Free shipping
Amazon Amazon.com
Last update was in: October 4, 2018 8:33 am

Product features :

These New Balance shoes are perfect for running. They are also great for CrossFit and working out at the gym. A lot of users consider them to be the best tennis shoes for flat feet because they combine lightweight with stability. So if you are looking for a versatile pair of sneakers, then you definitely need to consider those.

They provide the needed support for people who have low arches. They offer the needed cushioning that reduces pain and allows you to engage in various activities comfortably. They are very lightweight so they won’t slow you down. The upper is made of breathable material that keeps your feet dry and odor-free. The FantomFit upper is flexible enough to accommodate the contours of your feet while doing different movements. The dual density midsole inserts are what you need to support your low arch as they provide better heel to toe transition. The NB memory sole comfort insert is removable for maximum convenience. This memory foam is very comfortable because it accommodates the natural curve of your feet. Moreover, the shoes feature a wide toe box that will allow you to wear them for longer periods of time.

These sneakers are quite affordable compared to other models on the market. They will allow you to switch between different activities comfortably because they are extremely convenient to wear. The outsole is stable on most surfaces so it is safe to say that they are the perfect shoes for every athletic activity.

Pros:

  • check-circle-o
    Very lightweight and flexible shoes.
  • check-circle-o
    ​Versatile model that can be worn while running or working out.
  • check-circle-o
    ​Provide cushioning and support to reduce discomfort.
  • check-circle-o
    ​FantomFit upper to accommodate feet.
  • check-circle-o
    ​Dual-density midsole and removable insole
  • check-circle-o
    ​Wide toe box.

Cons:

  • times-circle-o
    ​The inner-shoe material tends to rub against the skin.

Tesla Men's Knit Pattern Sports Running Shoes L570/x573/x574:

Free shipping
Amazon Amazon.com
Last update was in: October 4, 2018 8:33 am

Product features :

If you are on a tight budget and still want to buy the best workout shoes for flat feet then you should pick these ones. They come in a wide range of colors and are suitable for people who love running because they provide good traction on various surfaces.

The low profile design of these shoes keeps your feet comfortable while providing enough support for flat feet. They are versatile so you can wear while running or playing different sports because they are very well made. The upper is made of knit vamp which is more durable than the traditional knit materials and provides better breathability and ventilation. They improve the air circulation to keep your feet cool and dry while running or working out. The internal foam padding supports the midsole section while protecting your heel and ankle from pain. It also provides the needed balance as your feet move in different directions. These shoes feature heel loop bands that you can use while pulling on the shoes which guarantee that your feet will not crush the heel counter. The outsole of these sneakers is exceptional. The Flex Groove sole with hydro-grip provides the needed traction and stability on various surfaces and terrains.

These shoes run true to size and are great value for the money. They are extremely lightweight and will allow you to move freely.

Pros:

  • check-circle-o
    Affordable and comfortable shoes.
  • check-circle-o
    ​Groove design for excellent traction.
  • check-circle-o
    ​Durable knit vamp for extra breathability.
  • check-circle-o
    ​Great cushioning for shock absorption.
  • check-circle-o
    ​Lightweight shoes with quality stitching.

Cons:

  • times-circle-o
    ​The outsole is a bit hard.

ASICS Men's Gel-Kayano 24 Running-Shoes:

Free shipping
Amazon Amazon.com
Last update was in: October 4, 2018 8:33 am

Product features :

A lot of runners prefer these durable and lightweight sneakers from ASICS. The shoes feature the Fluid Ride Midsole technology that provides better cushioning and bouncing back. These shoes are specifically made for over-pronators allowing them to run, workout and walk comfortably for as long as they want to.

These shoes are approved by the American Podiatric Medical Association, APMA so you can safely say that they are the best workout shoes for flat feet. They are wide enough to accommodate flat feet and will not rub against your skin or cause any pain. They are super durable and are guaranteed to last for long. The Impact Guidance System Technology enhances the foot’s natural movement as you run or workout. The company focuses on continuous renovation to provide customers with great and comfortable shoes for enhanced support and protection. These shoes provide the best stability for people who suffer from plantar fasciitis and low arches. The upper is super comfortable and allows for better airflow especially if your feet get hot after long hours of running and working out. They feature comfortable insoles that provide great cushioning in the heel area. The gel cushioning in rear and forefoot sections keeps your feet comfortable.

These shoes are made for people who want to stay comfortable while running or working out. They come in several elegant colors and provide good traction on various surfaces.

Pros:

  • check-circle-o
    Great support and stability for flat feet.
  • check-circle-o
    ​Various bright and subtle colors.
  • check-circle-o
    ​APMA approved.
  • check-circle-o
    ​Impact Guidance System Technology supports natural movement.
  • check-circle-o
    ​Fluid Ride Midsole for better cushioning.

Cons:

  • times-circle-o
    ​Some users felt that the shoes are too high and can rub against the ankle.

New Balance Men's M1260v6 Running Shoe:

Amazon Amazon.com
Last update was in: October 4, 2018 8:33 am

Product features :

Runners who have flat feet love how comfortable and supportive these New Balance shoes are. They feature the stabilizing ABZORB Crash Pad which supports and cushions your arch. Running and working out in these shoes is very comfortable.

These shoes are lightweight which makes them perfect for runners. At the same time, they feature the no-sew FantomFit for the best fit and support. The ACTEVA LITE lightweight foam midsole inserts support the arch and reduce pain and discomfort. Although they are marketed as running shoes, they are also perfect for CrossFit, tennis, and other sports. The mesh upper keeps your feet dry and cool while the lightweight dual density midsole inserts absorb shock. The upper is seamless to keep your feet comfortable even after a long workout session. The no-sew feature provides the most flexible fit. The wide toe box is an important addition especially for people who have wide feet that deprive them of working out the way they want to.

The low profile design features responsive cushioning. The center beam design provides better stability and arch support. They come in various colors that suit every taste.

Pros:

  • check-circle-o
    Flexible seamless upper
  • check-circle-o
    ​Lightweight shoes.
  • check-circle-o
    ​Stabilizing ABZORB Crash Pad for better cushioning.
  • check-circle-o
    ​ACTEVA LITE lightweight dual density foam.
  • check-circle-o
    ​Wide toe box.

Cons:

  • times-circle-o
    ​They run big.

Nike Women's Free Rn Flyknit 2017 Running Shoes:

1 used from $75.54
Free shipping
Amazon Amazon.com
Last update was in: October 4, 2018 8:33 am

Product features :

These Nike shoes are designed for women who suffer from flat feet and still want to stay active. They are very durable because they are made of sturdy materials. At the same time, they are very lightweight and flexible.

Runners love these shoes because they don’t weigh them down. The upper is made of synthetic flexible fabric. It stretches adequately as you move your feet, giving you the chance to move comfortably. The breathable mesh prevents the odor and moisture buildup. The sneakers feature a reliable rubber stole that provides great traction. The removable midsole inserts provide the needed support and cushioning. As you run or workout, you need reliable support that absorbs shock and reduces pain. When you wear these shoes you will be able to run for long distances without feeling any pain. Moreover, you can use them for weight lifting thanks to the supportive cushioning.

These shoes don’t rub at the back of your heels. They slip on nicely and you can easily adjust the width for the best fit.

Pros:

  • check-circle-o
    Durable lightweight shoes.
  • check-circle-o
    ​Synthetic upper.
  • check-circle-o
    ​Breathable mesh for better airflow.
  • check-circle-o
    ​Removable midsoles to absorb shock.
  • check-circle-o
    ​Durable outsoles that provide good traction.

Cons:

  • times-circle-o
    ​They run small.

Final Words

You don’t have to forget about working out and running even if you suffer from flat feet. There are a lot of options out there and buying the best workout shoes for flat feet is something that you need to think about. Always look for shoes that are comfortable, supportive and stable. The right pair will enhance your performance, allow you to work out for longer periods of time and protect your feet from injuries and pain. Just do your homework. It is the right thing to do.

We will be happy to hear your thoughts

Leave a reply