Almost 30% of the world’s population suffers from flat feet or fallen arches. Some can live all their lives without experiencing any pain. But for some people, the condition can cause pain in the ankle, leg, knee, and back because of the lack of support. The pain and the discomfort can greatly improve by wearing the right shoes. Having flat feet doesn’t mean depriving yourself of working out and exercising. The best workout shoes for flat feet will support your tendons, muscles, and ligaments thus protecting your feet and reducing pain.
Flat feet are not as stable as normal feet because of the low arch or the lack of it. Due to the uneven body weight distribution, the heels bones experience degeneration and deterioration faster leading to more problems in the long run. The abnormal pressure on the knees and back can also lead to pain and discomfort that might deprive you of engaging in a lot of activities. But today, a lot of sneakers and shoes manufacturers are aware of the problem. This is why there is a tendency for designing special shoes for people who suffer from flat feet. You don’t have to give up all exercising altogether or live with the pain. All you have to do is to buy the best workout shoes for flat feet.
- 1 Why Do I Need the Best Workout Shoes for Flat Feet?
- 2 How to Choose the Best Workout Shoes for Flat Feet?
- 3 Reviews of the Best Workout Shoes for Flat Feet:
- 3.1 PUMA Men's Tazon 6 FM Running Shoe:
- 3.2 Feetmat Womens Sneakers Ultra Lightweight Breathable Mesh Walking Gym Tennis Athletic Running Shoes:
- 3.3 Asics Men's Gel-craze Tr 4 Cross-trainer Shoe:
- 3.4 Brooks Men's Adrenaline GTS 18 Running Shoe:
- 3.5 Mizuno Men's Wave Inspire 15 Running Shoe:
- 3.6 Tesla Men's Knit Pattern Sports Running Shoes:
- 3.7 ASICS Men's Gel-Kayano 24 Running-Shoes:
- 3.8 New Balance Men's M1260v6 Running Shoe:
- 3.9 Nike Women's Free Rn Flyknit 2017 Running Shoes:
- 3.10 New Balance Men's MX517v1 Training Shoe:
- 4 Final Words
Why Do I Need the Best Workout Shoes for Flat Feet?
Our feet have natural cushioning. The foot arch absorbs the shock when we walk, run or exercise. People who have flat feet lack this arch and have most of their feet soles touching the ground. Some people are born with flat feet while others develop them as a result of aging, continuous feet stress or injuries.
A lot of people don’t even know that they suffer from overpronation. But they tend to experience continuous pain and fatigue especially after walking, running or exercising. These people usually face problems wearing heels, experience heaviness and fatigue and usually suffer from swelling especially at the end of a long day.
If you have flat feet, then you are more likely going to suffer from joints and muscles pain. This is due to the fact that your feet are not absorbing shock properly which puts that extra pressure on your knees and back. You are also more prone to painful sprains as your feet tend to turn inwards while moving. If you have uneven arches on both feet, you might suffer from spine curvature because of the imbalance.
How to Choose the Best Workout Shoes for Flat Feet?
If you happen to have flat feet, then you’ve probably bought a lot of shoes and sneakers that you don’t use. You are always looking for the most supportive, comfortable and flexible pair but end up buying shoes that can’t help you work out or run comfortably. In this section, we highlight a few features that you need to consider while shopping for the best workout shoes for flat feet:
A person with flat feet should pay a lot of attention to the kind of stability the shoes provide. This is due to the fact that flat feet tend to be less stable. This means that the right sneakers will keep your muscles and tendons healthy by protecting you from painful strains and painful injuries.
Regular shoes and sneakers are usually too tight for you if you suffer from overpronation. If you have wide flat feet, then you want to pick a pair that is flexible enough to accommodate your feet as you run or exercise. There are a lot of durable yet flexible upper materials that you can pick from. These will give you the needed support and protection without affecting the range of motion.
Most people prefer mesh because it is very breathable. It keeps your feet dry and cool. Synthetic materials are also popular because they are very durable.
This is probably the most important factor to consider while shopping for a new pair of sneakers. Since your feet lack that natural support, you have to buy a pair of shoes that will lift up your arch enough to keep your muscles in a natural healthy position. Proper arch support distributes the weight of your body evenly thus reducing pain and discomfort especially after working out for long periods.
Cushioning absorbs shock and reduces pain that you would normally feel after a long workout session. Since flat feet tend to get tired faster, you will have to pick a pair that provides proper cushioning. Most good shoes have foam or gel insoles that keep the feet pain-free. These are intended to reduce fatigue so you can work out for as long as you want to.
The outsole should be sturdy enough to withstand rough movements. If you run or exercise you don’t want a pair of sneakers with flimsy outsoles that will wear quickly. At the same time, they should be flexible enough to bend as you move your feet. This will allow you to move freely without ruining your exercise shoes.
Outsoles should provide enough traction. Good sneakers will keep your feet stable on various surfaces. This way, you can run on various trails and exercise comfortably without worrying about painful slips injuries.
A lot of people struggle with getting the right size. When your shoes are too tight, they will be extremely uncomfortable to wear especially after a long session of workout. Flat feet tend to be wider and this is why you need to make sure that you are buying the right size. At the same time, they shouldn’t be too wide, otherwise, your feet will move inside the shoes. This jeopardizes stability during a long run or a workout session.
Reviews of the Best Workout Shoes for Flat Feet:
Our experts tested and reviewed several products. They came up with this list that contains some of the best-selling products on the market. Read each review carefully to pick the perfect shoes.
|PUMA Men's Tazon 6 FM Running Shoe||Synthetic Leather||Midfoot saddle for maximum fit||Rubber|
|Feetmat Womens Sneakers||Mesh||Lightweight||Rubber|
|ASICS Mens Gel-Craze TR 4 Cross Trainer||Synthetic||Durable||Rubber|
|Brooks Men's Adrenaline GTS 18||Synthetic||Handmade||Rubber sole|
|Mizuno Men's Wave Inspire 15 Running Shoe:||Textile and Synthetic||Arch support||Rubber sole|
|Tesla Men's Knit Pattern Sports Running Shoe||Synthetic||Works well on treadmill||Flex groove sole|
|ASICS Men's Gel-Kayano 24 Running Shoes||Synthetic||FlyteFoam and Fluid Ride Midsole||Rubber sole|
|New Balance Men's M1260v6 Running Shoe||Synthetic||Insole is removable||Rubber sole|
|Nike Womens Free RN Flyknit||Synthetic||Comfortable||Rubber sole|
|New Balance Men's MX517v1 Training Shoe||Textile and Synthetic||Sporty||Rubber sole|
You don’t have to forget about working out and running even if you suffer from flat feet. There are a lot of options out there and buying the best workout shoes for flat feet is something that you need to think about. Always look for shoes that are comfortable, supportive and stable. The right pair will enhance your performance, allow you to work out for longer periods of time and protect your feet from injuries and pain. Just do your homework. It is the right thing to do.