Which Exercise Machine is best for losing Belly Fat?
Most people now go to the gym to keep their body in shape. Losing belly fat seems to be the ultimate goal of many gym goers. The middle section of our body tends to grow very quickly when we eat the wrong type of food, or we don’t exercise regularly. It makes us look bad and become conscious of how people may look at us. We hesitate to wear fitting clothes which may show off our middle section. The options to lose belly fat seem to be unlimited. But which exercise machine is best for losing belly fat?
Why is it important to lose belly fat?
Losing belly fat is not only important for the appearance, but also for better health. Here are some of the reasons why it’s important.
Which exercise machine is best for losing belly fat?
Our abdominal fat contains two types of fat: visceral and subcutaneous. Visceral fat lies inside the abdominal cavity between the organs. Subcutaneous fat is the one that you can grasp with your hand. The visceral fat is mainly responsible for the various health problems related to belly fat.
Fat builds up in the body by taking more calories. So, you should follow a sensible diet and exercise routine so that your calorie intake is not more than what you burn. People often ask whether aerobic exercise or resistance training is best for losing belly fat. The answer is that both are necessary. Cardio exercise will help you to burn calories, and resistance training will build up your muscles. Here are the exercise machines you should use for losing belly fat:
Rowing machine
This machine is very good for increasing heart rate and strengthening your car, arms and legs. The entire body works when you use this machine. You shouldn’t hurry when using this machine. Slow movements are most effective. If you want to purchase this machine for your home, then read reviews of the best rowing machines.
Stair Climber
When you use this machine, you will feel that you are climbing a set of stairs. This machine forces you to keep moving all the time. This machine not only loses belly fat but also strengthens your lower body.
Treadmill
This machine will also keep you in motion all the time. For the best results, you should combine high-intensity intervals training (HIIT) along with walking on the treadmill with the incline set high. During a HIIT session, the heart rate increases and more energy is needed to come back to the resting position. So, more calories are burned in the process.
Exercise bike
This bike requires you to move both your arms and legs to pedal. As you need more energy to move the pedals, you will be burning more calories. You should peddle for 10 seconds, and then rest for 50 seconds. You should repeat it for 10 minutes.
Resistance training machines
Resistance training machines will stimulate your fat-burning hormones and develop more lean tissue. The lean tissues burn more calories, and you will lose fat in the middle section of your body. There are different kinds of resistance training machines like chest press, leg press, shoulder press, leg curl, biceps curl, triceps extension, etc.
You should remember that high-intensity exercise burns more calories. So, you should aim to exercise for 30 to 60 minutes on these machines. When you go to the gym, you can alternatively use these machines so that you don’t get bored using the same machine over and over again. Using these machines regularly will help you to lose your belly fat fast.
