The Benefits of Carrot Juice and How to Make It Your Own.

Perhaps autumn is the best time to talk about carrot juice. That it is useful is a well-known fact, but what exactly is the benefit? Maybe it’s worth getting on this drink while eating fresh root vegetables?

I suggest that you learn more about the properties of carrot juice, its use in traditional medicine and, as usual, contraindications for use, which should be taken into account.

What Are the Benefits of Carrot Juice?

Probably the first thing that comes to mind when it comes to useful substances in carrots is carotene. In the human body, it is converted to vitamin A, which is involved in the normalization of metabolic processes, has a powerful antioxidant and oncoprotective effect, helps maintain good vision, and affects the human reproductive function. It is also called the “beauty vitamin” - it is responsible for the condition of the skin, hair and nails.

For maximum assimilation by the body of the beneficial substances contained in carrot juice, fats are necessary, therefore it is advisable to use it with cream, sour cream, olive or sunflower oil. Often for the treatment and prevention of diseases, it is used in a mixture with other vegetable or fruit juices.

Gardeners who are fond of experiments with multi-colored root crops should bear in mind that the maximum content of carotene is noted in carrots of bright orange color. White-fruited varieties of carotene practically do not contain; in purple its amount can vary. But purple root crops are rich in anthocyanins, due to which the anti-aging, anti-inflammatory, oncoprotective effect of this vegetable increases. It is also believed that purple carrots improve vision no worse than blueberries and helps prevent eye diseases.

Well, if you return to carotene, it is useful to know that an average person needs only one medium-sized orange root crop to satisfy the daily requirement of the body for vitamin A. Moreover, it is allowed to consume 0.5-1.5 liters of juice per day for therapeutic purposes (some sources say the maximum permissible dose of 3 l) - but for a limited time: an excess of carotene will not do good!

Of course, carotene is not the only beneficial substance in carrots. Vitamins, mineral salts, essential oils, fiber - its chemical composition allows traditional medicine to consider carrots a universal doctor and use it for the prevention and treatment of many ailments.

Carrot juice, easily absorbed by the body, is used for colds, cough, bronchitis, tonsillitis; it strengthens the immune system and increases the body's resistance to disease; improves the functioning of the digestive system; regulates the activity of the nervous system; helps to restore vision; beneficial effect on the work of the heart and blood vessels; protects the body from cancer.

Very useful for skin, teeth, hair and nails; with regular use, you can notice its anti-aging effect. This drink is indispensable in dietetic nutrition, including for obesity: it normalizes metabolism and prevents the deposition of fat. It is recommended to include it in the diet of the elderly, pregnant and lactating women, young children - it slows down the aging process, stimulates lactation, accelerates the growth and development of babies.

Outwardly, carrot juice is used to rinse with sore throat, hoarseness, stomatitis and instillation in the nose with a runny nose; it is rubbed into the scalp to improve hair growth (for this procedure, it is mixed with lemon juice or onion in a 1: 1 ratio); with carrots make anti-aging face masks.

How to Make Carrot Juice?

In order to get the maximum benefit from this wonderful drink, you should definitely use it freshly prepared - within 20-30 minutes after pressing. Canned juice is more a food product than a therapeutic agent: it, of course, is also useful, but you should not expect a pronounced healing effect from it.

It is probably clear that the root crops selected for making the juice must be healthy and strong - there is nothing special to extract from flabby carrots, and all kinds of rot not only worsen the taste of the drink, but can also damage health.

It is advisable not to cut off the outer layer of the root crop - it contains many vitamins. But it is possible to do so only with fresh young carrots, which should be thoroughly washed in running water. If cleaning is necessary, try to remove the skin as thin as possible or just scrape the root vegetables with a sharp knife.

Peeled carrots should be used immediately; it should not be stored. If there is no juicer, grate the root crops and squeeze the juice from the resulting mass through a cotton cloth or gauze folded in several layers. Cooking and drinking juice is recommended no later than 20 minutes before eating.

Do not add salt, sugar, spices. You can put a spoonful of honey if you want to sweeten the drink. A useful additive, as already mentioned, is cream, sour cream or vegetable oil.

If you have not taken carrot juice before, you should not immediately drink it in glasses - start with 1-2 tbsp. And gradually bring the volume to the recommended dose. A single (at 1 dose) serving should not be more than 0.5-1 cups. For medicinal purposes, carrot juice is drunk in courses of 3-4 weeks, then you need to take a break for 10-15 days. If you don’t have juicer at your, then Follow the link the buy best juicer to make fresh juices at your home.

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