Who Should Use a Fitness Bracelet?

In our age of high technology, it is becoming more and more difficult to keep yourself and your child in good shape, especially if you spend most of the time in the office or at school. Strength and motivation for sports and proper nutrition are trite enough.

What to do? Turn to the same technology! An excellent solution would be to buy a fitness bracelet, thanks to which it will become much easier and more pleasant to lead a healthy lifestyle.

But first you need to understand all the nuances of this smart gadget.

What is a Fitness Bracelet?

What is a Fitness Bracelet?

Fitness bracelet is a modern device that helps to track activity and general health indicators: it counts steps, distance traveled, measures heart rate, time and quality of sleep. Some models allow you to mark different types of workouts, pinpoint the duration of exercises, and even count calories burned! Well, a nice addition to the above functions is the presence of a silent alarm clock and notification of incoming calls and messages.

Now you can find the most diverse “smart” watches, absolutely for every taste and color: such companies as Xiaomi, Garmin, Samsung, Amazfit release their copies. All of them are synchronized via Bluetooth with a smartphone and work through a special application.

However, before acquiring such a gadget, you should carefully think everything over, consider all the pros and cons who knows, maybe a fitness bracelet will be a completely useless purchase for you and your child. 

The Benefits of a Fitness Bracelet

The benefits of a fitness bracelet
  • Motivation. The bracelet really encourages you to lead an active lifestyle, because when the number of steps is always at hand you can understand how lazy you are or vice versa! And after long walks around the city it is very nice to see a large number on the display, and I want to once again break my own record.
  • Always at hand time. In addition to new, insanely useful functions, there is also familiar to us time display.
    Fitness bracelet is absolutely waterproof. For lovers of swimming, this is almost one of the most important properties, because even in the pool you need to calculate the distance traveled and the duration of the training. Well, housework can be done without fear that the clock will be a victim of water.
  • Almost silent alarm. Everyone knows how hard it is to get up in the morning, especially on Monday. Nevertheless, now more and more people want to accustom themselves to rise even earlier, to go for a run or to do some other, no less useful thing. Only here, relatives are unlikely to be delighted with such early climbs, accompanied by a loud alarm clock. The creators of the gadget have provided this point.
  • Now you can wake up thanks to a rather noticeable vibration, which does not particularly prevent others from sleeping sweetly. Yes, and it will be easier for you such an alarm clock is much nicer than a deafening ringing in the morning.
  • Accurate step counting. Unlike pedometers on the phone, the bracelet does not count the steps when you are riding a minibus or actively shaking hands. In addition, he is always on your hand, and the need to take a smartphone with you all the time simply disappears. Calls and messages will not go unnoticed. If you always miss important calls, then this item will definitely please you. The fitness bracelet vibrates when you receive a call on the phone and you can feel it even in the noisiest environment.
  • The gadget is very lightweight and compact.
  • Sleep control. The clock measures the duration of sleep, the time of falling asleep and waking up, the phase (light and deep sleep), and the application has the opportunity to see all these data. And there you can get tips that will help you sleep better.
  • Availability. Everyone will be able to find a model affordable. For example, one of the most popular fitness bracelets Mi Band 2 costs only $30, while accommodating all of the above functions fitness bracelet

Disadvantages of a Fitness Bracelet

Disadvantages of a Fitness Bracelet
  • Large error in the measurement of heart rate. It may be that when you measure for the first time, the pulse is 80 beats per second, and after a few seconds it’s already 100. So this function is completely useless, especially for those who need to monitor their heart rate during training.
  • May interfere with sleep. In order to get an accurate analysis of sleep, you need to sleep without removing the bracelet. But this is not always convenient: you can’t put your hand under the pillow, and besides, in the morning, there will be guaranteed prints from the heart rate monitor and the holes of the strap.
  • It is recommended to wear the watch regularly to track activity, but the problem is that such an accessory will not fit even a regular dress and will look ugly. Of course, manufacturers produce interchangeable straps, you can even buy leather or metal, but still the capsule with the display does not fit the suit for the exit.
  • The straps quickly become unusable. Often there are cases when the strap is worn and torn from constant wear, the fasteners fly out or the rubber expands at the place where the display is inserted, and then the capsule falls out and is lost.
  • The cost of interchangeable straps. Even for the most ordinary forcesIcon will have to pay 5-10 dollars. And for "exit" straps, prices start at 15 dollars. Given the previous paragraph regarding the fragility of some silicone straps, there is a chance that you will have to buy a “shift” every two to three months.
  • Irritation on the skin. With constant wear, the skin sweats under the watch, and water often flows there, which leads to unpleasant sensations, itching and redness. For prevention, it is better to carefully wipe the bracelet after bathing, and treat it with an antiseptic once a week because the gadget is always on your hand and collects all the bacteria.

Tips & Tricks:

A fitness bracelet, like any gadget, has its pros and cons. But still, there are much more pleasant moments, and such a purchase will certainly not be useless, especially for those who are still hard to get used to doing sports and a healthy lifestyle as such.

Nevertheless, you need to carefully weigh the pros and cons, think about what purpose you need this watch for and, based on the above points, make a final decision.

For the first time, it is better to choose a simple and inexpensive model this will give you the opportunity to figure it out and not fork out.

We will be happy to hear your thoughts

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