How to Wear an Ankle Brace With Shoes

(Last Updated On: August 12, 2018 )

If you walk on an uneven surface, you may risk spraining your ankle. The risk increases when you walk on high heels or uncomfortable shoes. Players often sprain their ankles. Sports that need sudden movements in different directions, like football or basketball can cause an ankle sprain. Ankle sprains can be painful, and you can get some relief by wearing an ankle brace. You need to know how to wear an ankle brace with shoes. That way, you will feel comfortable walking even after an ankle sprain. The ankle brace will also protect you from future ankle sprains.

Symptoms of Ankle Sprain

If you have a sharp pain in the ankle, then there is a high chance that you have an ankle sprain. Sometimes you will notice swelling and discolouration in that area. In such a case, you should immediately see a doctor. The doctor will perform an x-ray to find out if you have a torn ligament or fractured bone. With proper treatment, you will recover soon. However, you should be careful with your movements; otherwise, it may occur again.

How to Wear an Ankle Brace With Shoes

If you have injured your ankles, then you can get some relief by wearing an ankle brace. Some people wear ankle braces to prevent injuries as well. You can get different types of ankle braces on the market. Athletes may need to wear athletic anchor brace, ACL knee brace, etc. for support. You should know how to wear an ankle brace properly, to get the maximum benefit from it. Here are the steps you should take.

  • You should buy a good quality ankle brace. Then slip the foot through it and make sure that the heel is positioned at the back of the ankle brace.
  • Lace it up carefully ensuring that there is a gap of half to two and a half inches between the middle section of the lacing eyelets.
  • If the gap is larger, you will need to buy a larger sized ankle brace. If there is no gap at all, then you need to buy the smaller size.
  • You must tie the laces properly, making sure that it’s not too tight or too loose.
  • Then you must wrap the medial strap around your foot from the top of the foot to the bottom of the heel. You should attach the end of the strap to the top of the brace.
  • The outside lateral strap must be wrapped from the top of the foot to the bottom of the heel and then attach it the same way with the brace.
  • If needed, you can readjust the stabilizing straps. Then wrap the elastic cuff over the laces and straps.

Once you are done, try to walk around a little so that you feel comfortable. Some people like to wear it with socks and some like it next to the skin. It depends on your preference.

Tips for Avoiding Ankle Sprains

If the sprain is not severe, then you might not need to go to the doctor. You can rest at home. You can put on an ice pack, elevate the foot on a pillow and use an ankle brace. But if the case is severe, you need to see a doctor. Here are some tips that can help you to avoid ankle sprains.

  • Wear shoes of the right size.
  • Be careful when walking; avoid slippery and uneven surfaces.
  • Stretch out every day. It is very important to warm up before any exercise.
  • Try to maintain a good diet so that you don’t become overweight.

If you see swelling in your ankle and discolouration, there is a high chance that you might have internal bleeding, fractured or broken bones. If the ankle sprain is not treated properly, there is a high chance that it will occur again.

Ankle sprains can be painful. It can get worse if not treated immediately. You should take plenty of rest and abstain from any workout or sports when you have an ankle sprain. You must wear proper shoe and ankle brace to support your ankle.

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