Was there a time when you walked into a shoe store and kept wondering which size will fit you best? Well, it’s a common problem many of us face when buying shoes. The shoe may feel too tight or too loose. So, how much room should you have in your shoes? It is essential to, know it so that you can buy the right sized shoe.
Buying shoes that don’t fit properly can lead to toe or ankle pain. It may also cause problems like ingrown toenails, bunions, etc. It may cause a problem in body balance, and you may walk awkwardly. You should always try out the shoes in the shoe store and walk around a bit to see if you feel comfortable. If you are buying online, you need to know the size of your feet so that you can order the right size.
How Much Room Should You Have in Your Shoes?
As a rule of thumb, there must be a thumb’s gap between the end of the shoe and tip of the longest toe. Our feet don’t have the same size. One foot is usually larger than the other. So, you should measure the larger toe and buy the shoe accordingly. Another rule is placing a finger in between the ankle and the end of the shoe. If the finger slides in with some more room left, then you should buy half size less than the size of the shoe you are wearing. If the finger doesn’t slide in, then you should buy one size larger than that shoe.
Why Buying a Proper Running Shoe Is Important?
You should be careful about buying shoes for running. This is because you are going to use it every day. Your feet might get blisters, or you might have toe pain if you don’t buy the proper running shoe. Here are some things you need to consider.
How to Measure Feet Accurately?
It is better to buy the shoe in the mid or late afternoon. This is because the feet usually expand during this time. So, you will be able to buy shoes of the right size.
In case you like a shoe that’s a bit bigger than your actual size, you can try to fit it with insole to adjust the difference. Sometimes, the shopkeeper will tell you that the shoe will stretch over time. While this is true for the width of the shoe, but you must remember that the length of the shoe will never stretch. Never buy shoes in a hurry. Always take time to see if it fits your feet properly.